Smart Way to do it
Online coaching
If you’re just starting out or have been at it for years and need some help.
Find your Easy way to make it happen
Everything is Possible!
If you’re just starting out or have been at it for years and need some help.
Get a professional with 12 years experience, to design you an exercise plan that will produce results! Whether you want to gain muscle, tone up, lose weight.
I can plan for results at home or gym. I’ve already seen it and done it multiple times over.
What you get:
Base
- Free first video or phone call
- Personalized exercise plan to suit your needs and goals for everyday of the week
- Video demonstrations for all exercises
- Detailed nutrition advice with diet hacks and appetite control techniques
- Technique and correct form training on ZOOM
sustain
- Support by text or phone any day of the week
- Effective behaviour change techniques
- Tips and tricks to help you keep on track with both training and nutrition
- Results recording and monitoring
- 30 minute video call on ZOOM
Be smart...
Online Coaching
Online Coaching
Online coaching
A smart way to achieve your goals
100
only £
/ Month
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Personalised exercise plan
-
Setting goals
-
Video demonstrations for all exercises
-
Diet and nutrition advice
-
Form monitoring and correction
-
Support by text or by phone any day of the week
-
Effective behaviour change techniques
Smart