Online Coaching


SKU: Online_01 Category: Tags: , , , ,


Get a professional with 12 years experience, to design you an exercise plan that will produce results! Whether you want to gain muscle, tone up, lose weight.

I can plan for results at home or gym. I’ve already seen it and done it multiple times over.

✔ Free first video or phone call

✔ Personalized exercise plan to suit your needs and goals for everyday of the week\

✔ Support by text or phone any day of the week

✔ Form monitoring and correction with clients video footage

✔ Support by text or phone any day of the week

✔ Diet and nutrition advice

✔ Effective behavior change techniques

✔ Tips and tricks to help you keep on track with both training and nutrition

✔ Results monitoring with 1 hour phone call each week


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