Improve
Your Body Power
I require that you fill out a PAR-Q. Which is a medical questionnaire to asses if your fit for exercise. The class is suitable for all levels of fitness
Yes, an exercise mat and water is recommended
Classes are suitable for ages 18-64
Online, card or bank transfer.
Classes contain elements of all listed below
Tabata
Tabata is interval metabolic training, which engages most of the muscles in the body. Thanks to this, it “turns up” the metabolism and accelerates fat burning.
Full body workout
This class targets your full body whether its for stronger and more toned arms, stronger core or more powerful defined legs. This class trains them all.
HIIT / Circuit
HIIT stands for High Intensity Interval Training, this an exercise program designed for people who want to quickly burn fat and improve their condition. HIIT training gives three times better results in slimming than slow state cardio.
Strength Endurance
Some exercises will have more of a resistance emphasis. This will increase your strength.
Mobility & Flexibility
Flexibility is the ability of a muscle(s) to lengthen easily.
Mobility is the ability of a joint to move actively through a range of motion.
Using various methods to help develop maximal body control, flexibility, and usable ranges of motion. Leading to more resilient joints, improved performance while reducing the risk of injury.
First class
- 60 minutes
- Burn 400-500 kcal
- Try it out
The offer applies to any selected group class and is for new clients only.
Choose Your PLAN
Pick a program that best suits your schedule and goals.
Platinum
-
2 classes a week
-
8+ classes a month
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Under £5 per class
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More results in less time
Gold
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1 class a week
-
4+ classes a month
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Motivation to exercise regularly
