weight loss
Weight loss and healthy habit specialist
Consistant
Safer
More Effective
Are any of these you?
Do you start a diet that works to start with, but then just stops working no matter what you do?
Do you find it impossible to control your hunger and as a consequence not get results?
You don’t like cardio but cant find a way to burn enough calories?
Do you lose weight but gain it back and end up heavier than before?
Do you struggle to find exercise fun and engaging?
Do you lose weight but cannot maintain your desired weight?
Are you ready to make your health and fitness a priority?
My Style
Small changes over a long period of time add up to a lot. This tactic allows for long term keepable health and lifestyle changes that cause the least amount of discomfort and stress. Give it 3 months and you’ve changed massively. Usually a stone! and it wasn’t nearly as hard as you thought it would be.
Training
Over the years of being a personal trainer, I’ve developed a way of training that has lots of variety and as a consequence is fun and engaging. Lots of different exercises per session with different equipment every time. The plan will be tailored to your needs from exercise selection to the breaks required. When you’re up to speed my sessions can burn up to 500kcal in 1 hour! I stay up to date with fitness trends and training methods, which will save you the time of researching yourself.
Nutrition
Just to be clear, I don’t do diet plans. This doesn’t mean you’re on your own with nutrition. I can give you detailed nutrition advice, daily calorie targets, healthy eating habits and diet hacks. Personalised with the aim to get your desired goal.
Support
I’m on the end of my phone (usually WhatsApp) if you ever need me for anything fitness related.
Optional weekly weigh-in to make sure you’re on track.
Service Prices
Single (1:1)
Due to the fact that everyone is different and has different needs, especially when it comes to training and diet, one to one training is the most effective way to achieve all goals.
Double (2:1)
If you need additional support and motivation to keep fit and have fun at the same time or want to achieve your goals as a couple – a great solution to start is a double session.
Home Service
First PT Session
- 60 minutes
- One on One
- Double
Online only
Single
Monthly Payment
- 60 minutes
- One to One
- Gym / Home/ Park
- Regular workouts
- Spectacular results
Double
Monthly Payment
- 60 minutes
- PT session for two people
- Gym / Home/ Park
- Regular workouts
- Spectacular results