BALANCE, MOBILITY & STRENGTH
JOINT HEALTH AND FUNCTIONAL FITNESS
Consistant
Safer
More Effective
REDISCOVER YOUR MOVEMENT
Regaining healthy movement is crucial for a fulfilling life. The focus is on restoring and enhancing your mobility, joint health, and muscular strength. Whether you’re struggling with stiff joints, limited movement, or simply want to improve your overall physical function, my program is tailored to your specific needs.
REVITALIZE YOUR BACK AND SPINE HEALTH
Back pain and spinal discomfort can be debilitating, but with the right approach, significant improvement is achievable. My specialized training targets the core areas contributing to back pain, employing techniques to strengthen your spine, enhance flexibility, and improve posture. I understand the intricacies of spinal health and are dedicated to helping you achieve a pain-free, active lifestyle.
A HOLISTIC APPROACH TO PHYSICAL WELLNESS
My methodology goes beyond typical fitness routines. I will integrate exercises that specifically focus on joint strength, muscle conditioning, and flexibility, essential for restoring your body’s natural movement. The goal is to not only alleviate immediate discomfort but to build a foundation for long-term joint health and mobility.
EMPOWERING YOU FOR EVERYDAY LIFE
I recognize that reduced mobility can impact your daily activities. My training is designed to gradually rebuild your strength and flexibility, making everyday tasks easier and more enjoyable. You’ll notice improvements in your movement, energy levels, and overall well-being.
NUTRITION: MORE THAN JUST A DIET PLAN
Forget rigid diet plans; I focus on providing comprehensive nutritional guidance. This includes setting daily calorie targets, cultivating healthy eating habits, and sharing practical diet tips – all personalized to help you reach your goals.
CONTINUOUS SUPPORT AND GUIDANCE
Your journey to improved mobility and health is fully supported. I’m available for guidance, motivation, and any fitness-related advice you might need. Together, we will work towards restoring your mobility and enhancing your life, one step at a time.
SERVICE PRICING OPTIONS
SINGLE SESSIONS (1:1) - PERSONALIZED TRAINING AT ITS BEST
My one-on-one sessions are tailor-made to meet your unique fitness and dietary needs. Recognizing that every individual is different, I focus on a personalized approach to ensure you achieve your goals efficiently and effectively. This bespoke training is the key to unlocking your full potential .Due to the fact that everyone is different and has different needs, especially when it comes to training and diet, one to one training is the most effective way to achieve all goals.
DOUBLE SESSIONS (2:1) - FITNESS IS BETTER TOGETHER
Looking for added motivation and enjoyment in your fitness journey? My double sessions are perfect for couples or friends who want to train together. It’s an excellent way to stay motivated, enjoy some healthy competition, and reach your fitness goals alongside a supportive partner.
HOME SERVICE - BRINGING FITNESS TO YOUR DOORSTEP
First PT Session
- 60 minutes
- One Two One
- Double
Online only
Single
Monthly Payment
- 60 minutes
- One to One
- Gym / Home/ Park
- Regular workouts
- Spectacular results
Double
Monthly Payment
- 60 minutes
- PT session for two people
- Gym / Home/ Park
- Regular workouts
- Spectacular results