Size n Strength

Personalised to help you achieve your health and fitness goals.
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Consistant

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Safer

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More Effective

the right training for you

Get the right training plan for you. Training for strength is not the same as training for size, they require a different approach. They will happen at the same time but what you focus on determines the results.

Get the right info to get ripped

My Style

Small changes over along period of time add up to a lot. This tactic allows for long term keepable health and lifestyle changes that cause the least amount of discomfort and stress. Give it 3 months and you’ve changed massively! Usually a stone! and it wasn’t nearly as hard as you thought it would be!

Training

Over the years of being a personal trainer, I’ve developed a way of training that has lots of variety and as a consequence is fun and engaging. Lots of different exercises per session with different equipment every time. The plan will be tailored to your needs from exercise selection to the breaks required. When you’re up to speed my sessions can burn up to 500kcal in 1 hour! I stay up to date with fitness trends and training methods, which will save you the time of researching yourself.

Nutrition

Just to be clear, I don’t do diet plans. This doesn’t mean you’re on your own with nutrition. I can give you detailed nutrition advice, daily calorie targets, healthy eating habits and diet hacks. Personalised with the aim to get your desired goal.

Support

I’m on the end of my phone (usually WhatsApp) if you ever need me for anything fitness related.

Optional weekly weigh-in to make sure you’re on track.

Personal Training

Single (1:1)

Due to the fact that everyone is different and has different needs, especially when it comes to training and diet, one to one training is the most effective way to achieve all goals.

Double (2:1)

If you need additional support and motivation to keep fit and have fun at the same time or want to achieve your goals as a couple – a great solution to start is a double session.

Home Service

If you don’t feel comfortable at the gym and you’ve had enough of excuses, start training at home. We have our own equipment to provide you with effective home training.
New OFFER

First PT Session

£ FREE
  • 60 minutes
  • One on One
  • Double

Online only

Single
Monthly Payment

30 £ 25 / Session
  • 60 minutes
  • One to One
  • Gym / Home/ Park
  • Regular workouts
  • Spectacular results
Full payment is required once per month.
The total amount depends on the number of sessions per month.

Double
Monthly Payment

40 £ 35 / Session
  • 60 minutes
  • PT session for two people
  • Gym / Home/ Park
  • Regular workouts
  • Spectacular results
Full payment is required once per month.
The total amount depends on the number of sessions per month.