Physical Activity Readiness Questionnaire
PAR-Q (Physical Activity Readiness Questionnaire). Below you will find downloadable and an online version of this form.
All clients must fill out a PAR-Q before being able to use any of our services! The PAR-Q will allow me to determine if you are medically safe and suitable for exercise.
This includes your contact details, emergency contact details, medical information, an informed consent and liability waiver.
If you are unsure if you need a doctors consent, or have any questions about the form, don’t hesitate to contact us. We will be able to help.
We look forward to seeing you at your first session with us!
Due to COVID-19, I am currently only accepting PAR-Q submissions online. Thank you.